Year: 2024

Try one of these diabetes-friendly meals that can also help lower your blood pressure, and you'll have dinner on the table in 30 minutes. Each of these delicious recipes helps support…

Most of the time, cavities are caused by poor diet or gum disease. This does not mean, however, that a change in diet or even a good supplement regimen will…

Natural Remedies Here are 5 natural remedies that may help to get rid of yellow teeth at home. These are an alternative to teeth whitening options that a dentist may…

Who wouldn't want a bright white smile? Unfortunately, our teeth can easily become discolored due to factors like poor oral hygiene, certain foods/drinks, smoking, aging, and medications.  But don't worry,…

Hate your short, brittle nails? Fortunately, there are some things you can do to help your nails grow faster—but you also want to make sure they are strong and healthy.…

01of 14 Protect Nails Protecting your nails from chemicals will keep nails healthy and moisturized. "Nails can become brittle due to exposure to harsh chemicals like nail polish removers containing acetone,"…

1. Boost Your Biotin IntakeBiotin is an essential b vitamin that allows the body to turn food into energy. In supplement form, it can help boost the strength of hair…

The best way to make your nails grow faster is to strengthen them, prevent them from breaking, and make them as healthy as possible. Weak nails are prone to damage…

Growing your nails can be a trying process, and it definitely tests your patience. “Nails grow slowly,” says Dr. Hollmig. “It typically takes about six months to regrow a fingernail…

Maybe you've heard that 'you are what you eat,' or that what you consume on a regular basis affects your outside appearance just as much as your inside health. And…